About Blooming Mind care
Who we are?
Blooming Mind Care is a mental health clinic established to help you flourish and expand your learnings and experiences, to realise new potential and strength to achieve your goals and find inner joy and peace.
What we do?
We believe each individual thrives at their own pace and we help facilitate the same.
When the journey of life gets tough, it can leave an individual stressed.
We help make it easier. We urge you to seek help because you deserve it.
How we do it?
We at Blooming Mind Care follow an extremely structured approach towards resolving our client’s concern. We first understand the needs and challenges of the client and then conduct psychological testing followed up by designing customized psychotherapeutic intervention. We follow an eclectic approach to treatment and incorporate newer and faster techniques in our work regularly.
Why Choose Us
We at Blooming Mind Care follow an extremely structured approach towards resolving our client’s concern. We first understand the needs and challenges of the client and then design customized psychotherapeutic intervention. We follow an eclectic approach to treatment and incorporate newer techniques in our work regularly.
Confidentiality
Openness to Newer Techniques
Safe Space
Accessibility
Support Wellbeing
About Kanika Girdhar
Kanika Girdhar, the founder of Blooming Mind Care, is a passionate & empathetic RCI certified clinical psychologist who has worked with clients from different age groups and cultural backgrounds. She is also a hypnotherapist and regression therapist.
She has keen interest in creating mental health awareness and break the stigma around it. She believes that each individual has a desire to reach their full potential and her therapy style can facilitate the same. Her expertise lies in designing customized psychotherapeutic interventions based on the challenges and concerns of the client.
She follows a psychoanalytic and psychodynamic approach to help the client understand the root cause of their symptoms and concerns and how different life experiences have shaped up their pattern of thinking.
Drawing from that, she then further integrates multiple approaches to resolve the root cause and break unhelpful patterns of thinking resulting in symptom relief and release of associated feelings and emotions. Working with the root cause eventually causes the change in behaviour, thought and action. With this approach, she helps her clients reach a deeper level of understanding about themselves and their relationships.
She offers her sessions in English and Hindi. She conducts group and independent sessions for clients undergoing psychological and behavioural issues like anxiety, worry, sleep disorders, depression, lack of concentration, poor self-esteem, digital addiction, dissociation, pain management etc.
Rehabilitation Council of India (RCI)
Professional Membership
Publications
She has published articles & single case analysis in reputed journals on academic procrastination & performance, Internet addiction & attachment styles and hypnotherapy as treatment for smartphone addiction.
- Kanika Girdhar, Dr, Manpreet Ola, Dr. Vikas Sharma (January - March 2020) “Impact of Academic Procrastination on Academic Performance”, International journal of social sciences and humanities research, Vol. 8, Issue 1, pp: (42-47)
- Kanika Girdhar, Dr. Vikas Sharma, Dr. Manpreet Ola (February, 2020) “Internet Addiction and Attachment Styles” in International Journal of Indian Psychology, 8(1), 134-143
- Kanika Girdhar, Vikas Sharma (April 2020) Hypnotherapy as Treatment for Problematic Smartphone Use: A Single Case Analysis, Delhi Psychiatry Journal, Vol 23 No 1